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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

Bulgur Wheat Salad with Pink-Seared Lamb
Ingredients: olive oil, lamb, bulgur, juice, zucchini, lime, scallion, chilli, cilantro, mint
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₃, B₆
Minerals Selenium, Natrium, Chromium, Phosphorus, Cobalt
Contains 471 cal
Servings 8 people
Source
Spiced lamb meatballs with tahini-dressed ...
Ingredients: olive oil, lamb, bulgur, juice, tomato, lemon, mint, parsley, tahini
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₃, B₆, B₉, C, P
Minerals Selenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt
Servings 2 people
Ready in 40 min
Source
Feta, broccoli and mixed seed bulgur ...
Ingredients: bulgur, tomato, broccoli, lemon, cherry, mint
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins B₁, B₃, B₆, C
Minerals Selenium, Chromium, Phosphorus
Servings 2 people
Ready in 20 min
Source
Lamb cutlets with mint and parsley ...
Ingredients: olive oil, lamb, bulgur, almond, juice, anchovies, lemon, mint, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₃, B₆, B₉, C, E, P
Minerals Selenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 25 min
Source
Haloumi with saffron tomato salad recipe
Ingredients: olive oil, bulgur, tomato, cherry, sherry, caper, chilli, saffron
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins B₁, B₃, B₆, C, P
Minerals Selenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt
Servings 6 people
Ready in 28 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₃, B₆
Minerals	Selenium, Natrium, Chromium, Phosphorus, Cobalt

Contains	471 cal
Servings	8 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₃, B₆, B₉, C, P
Minerals	Selenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt

Servings	2 people
Ready in	40 min
Source

Nutrients	Proteins, Cellulose
Vitamins	B₁, B₃, B₆, C
Minerals	Selenium, Chromium, Phosphorus

Servings	2 people
Ready in	20 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₃, B₆, B₉, C, E, P
Minerals	Selenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	25 min
Source

Nutrients	Proteins, Lipids
Vitamins	B₁, B₃, B₆, C, P
Minerals	Selenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt

Servings	6 people
Ready in	28 min
Source

Seven Grain Bread

Ingredients: bulgur, rice, barley, oat, rye, quinoa, milk, honey, vegetable, maple, bread

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₃, B₆, B₉
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	258 cal
Servings	2 people

Cracked-Wheat Topknots
Ingredients: bulgur, egg, honey, milk
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₁₂, D
Minerals Selenium, Zinc, Natrium, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 2 people
Ready in 60 min
Source
Grilled Lamb and Fig Skewers
Ingredients: olive oil, lamb, bulgur, yogurt, juice, lemon, fig, cucumber, parsley, scallion, thyme, rosemary, mint
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, B₉, C, D, P
Minerals Natrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 50 min
Source
My Favorite Sandwich - Middle Eastern Style
Ingredients: bulgur, beans, pita, banana, bread
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉
Minerals Selenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt
Contains 265 cal
Servings 1 people
Ready in 2 min
Source
Everyday Whole-Wheat Bread
Ingredients: canola oil, bulgur, honey, ice, bread, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₃, B₆, B₉, E
Minerals Selenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 188 cal
Ready in 1440 min
Source
nutrition [Vitamin B6] search - bulgur warm | Recipe Finder - page 3

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, D
Minerals	Selenium, Zinc, Natrium, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	2 people
Ready in	60 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₆, B₉, C, D, P
Minerals	Natrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Servings	4 people
Ready in	50 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉
Minerals	Selenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt

Contains	265 cal
Servings	1 people
Ready in	2 min
Source

Contains	188 cal
Ready in	1440 min
Source

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